Read then Read on!
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WOD
"HELEN"
3 rounds for time:
400m run
21 kettlebell swings, 24/16kg
12 pullups
compare to 28OCT2011. Post time to comments!
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Maintaining Physical, Social, and Mental Fitness for Peak Performance - Harvard Business Review
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2 comments:
9:56 - about 50 seconds better than last time (though to be fair it was pouring that day.) Felt good to get sub ten, but I thought my heart was going to explode at the end.
Nice work Chris. I'm still over 12 but a 9 sec PR (we just did it last month)!
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