The First Week of September!

Tim B cleaning 141kg

It's Max Week which means we'll be testing/retesting lifts and workouts all week! Get pumped, get ready, and make sure you're rested up!

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• Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here.
• Beast Fest has some team spots left!

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WOD for Max Week Tuesday 9/3

STRENGTH

establish a 5RM back squat within 15 minutes

then

establish a 1RM clean & jerk within 10 minutes

CONDITIONING

as many rounds as possible in 10 minutes:
5 pullups
10 pushups
15 squats

Post results to whiteboard/comments/Cody.

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Toward a More Holistic Approach to Diet - Breaking Muscle

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11.11.11

Happy Veteran's Day aka 11.11.11 Day!

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WOD

"RANDY"

75 power snatches, 35/25kg

compare to 28MAY2011. Post time to comments!

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Friday's WOD will involve a lot of preparation because we are hunting for some "hot, dirty, nasty" performance out of you!

Tonight's homework: Watch the following MWOD video to prepare get you excited for some "RANDY"!



We are snatching (as opposed to cleaning) so instead of working on a better rack position, we'll try for a better overhead position.

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