How many of you work while sitting? How long is your shift? Think about how much you sit in a month. That's a lot of time with your hips shortened. Those mofos need to be stretched.
I propose a Stretch-a-Thon!
For the rest of the year I'll have a clipboard where you can log how many 2-min stretching sessions you've achieved both in and out of the gym. Chair/Couch/Sofa stretch, split jerk stretch, samson, ugly ballerina, psoas stretch, etc all count (study MWOD for more!) A special treat is in store for those who participate for the entire duration!
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WOD
"GYMNASTICS GONE BAD"
3 rounds for max quality.
- 1-minute stations of:
compare to 17AUG2011. Post experience to comments!
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Handstands are fun.
They're even more fun in random places. What places (not in a gym or at home) have you done handstands?
Any photographic evidence? Send 'em here!
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