Thursday, September 22, 2011

"ONE MORE PUSH!"



CrossFit is fully effective, scalable, and suitable for all types of bodies and conditions.

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WOD

"GIVING BIRTH"

7 rounds for max reps:
bench press, 60/35kg
wall ball push press, 20/14#

Named so because of all the cues to "PUSH! PUSH! PUSH!"

And then it ends with a bunch of crying.

Post scores to comments!

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and because this was everywhere online, take a look at our beautiful city:


Our summer may be over, but I know many of us are excited for the sweater weather!

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1 comment:

moravion said...

OMG ... new goal 25 kipping pullups. Must beat 9mo pregnant lady!