CrossFit is fully effective, scalable, and suitable for all types of bodies and conditions.
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WOD
"GIVING BIRTH"
7 rounds for max reps:
bench press, 60/35kg
wall ball push press, 20/14#
Named so because of all the cues to "PUSH! PUSH! PUSH!"
And then it ends with a bunch of crying.
Post scores to comments!
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and because this was everywhere online, take a look at our beautiful city:
Our summer may be over, but I know many of us are excited for the sweater weather!
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