Punch this guy 23 times next you see him.
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WOD
"M2XW3LL"
23 reps each, for time:
deadlifts
bent-over rows
squat cleans
front squats
push press
back squats
clapping pushups
pistols
Rx = 60/30kg, Rx+ = 70/45kg
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We're looking to start running more athlete profiles- anyone interested? Email me!
Jeff P.- you're first and I'm going to use your mullet picture!
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1 comment:
just because: https://www.youtube.com/watch?v=LJP1DphOWPs&feature=player_embedded
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