Thursday, April 28, 2011

If you didn't know

Former NBA athlete and current TNT basketball commentator Charles Barkley recently started doing CrossFit.



Do you think that Sir Charles will stick with it?

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WOD

7 rounds for time:
20 push presses, 40/25kg
470m run

Post time to comments!

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Did CGO 11.6 kick your ass and rough up your hands? Coach Mark Rippetoe shares his advice in avoiding excessive callus buildup:



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