Guess who graduates tomorrow

These tight-hip mother funkers.

Make sure you introduce yourself when they fold into the classes!

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WOD

"ANNIE"

50-40-30-20-10 reps for time:
double unders
situps

and if you'd like

"KAREN"

for time:
150 wall ball shots, 20/14#

compare ANNIE to 22DEC2010 and KAREN to 27DEC2010. compare this couplet of WODs to 21JUN2010, 12MAR2010 or 19FEB2010.

Post results to comments!

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SKILL INTENSIVES ARE BACK! Every Tuesday and Thursday at 7am, 11am and 6:30pm we will be sharing more specialized techniques to enhance your skill set. These classes are open to all of our athletes and count as one of your weekly sessions! Perhaps it is time to upgrade! =)

This coming Tuesday is S&MR: Love Your Lower Extremities:
How to take care of your lower leg tissues. This class is important to those who suffer from shin splints, plantar fasciaitis, or just generally tight calves.

This coming Thursday is Fun on Gymnastics Rings:
I was asked "Other than muscle-ups, what can people do on the rings?". Answer: forward rolls, glide kips, skin-the-cat, front/back levers, iron cross development. Improving your pullup will also be covered (how to butterfly kip, false-grip pullups, etc). Gymnasts respect a full lockout on the rings!

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