Thanks to Mark B for this paleo recipe! A traditional dish from Guam and paleo without any replacements! Maybe the more you eat, the more you'll destroy workouts like Mark!
Kelaguen
Ingredients:
3 cups shredded chicken (meat from ~2lb roasted chicken)
2 green onions, chopped
1 tsp red pepper flakes
juice from 1 lemon
1/2 cup shredded coconut
Mix it all up, let it chill for an hour or two and enjoy! I ate it wrapped up in some romaine lettuce.
- Marg
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WOD
find your 8RM bent over row.
then
"TEST 3"
tabata squats
max reps of muscle-ups in 4 minutes
from CrossFit.com:
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.see How Fit Are You? in The CrossFit Journal [pdf]
compare to 20SEP2010.
today's results.
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Is this necessary?
Starbucks Drops a 31oz Bomb: The Trenta - Consumerist.com
Here goes another step in a more Obese/Diabetic America.
1 comment:
The stomach has a hard time holding that much liquid...and given the amount of time it takes people to drink one of Starbucks's sweet-ass drinks, it seems pretty dangerous and makes me dislike Starbucks even more.
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