Looks good for a 30 year old, huh? (=
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WOD
Kevin B's bornday!
within 5 minutes find your 3-rep max deadlift
then
for time:
100 double unders
75 kettlebell swings, 24/16kg
50 box jumps, 24/20"
25 turkish get ups
compare and contrast to 30NOV2009.
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We've been talking about it and I know there's a bunch of you out there that have never seen it:
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