BCS

This particular recipe is by Blair aka BCS. It's cool because it uses Bell peppers, Cherry tomatoes and Sausage!

"BCS"

ingredients:

• 1 bell pepper (any color)
• 1 package of 12oz cherry tomatoes
• 2 packages italian sausage (we prefer ISERNIO'S!), uncased
• olive oil
• optional: spices

BCS: the dish

For this particular recipe I bought one package of both mild and hot italian sausage. Mix together and brown in a large pan. Wash and prep the veggies and place them to the side. When the sausage is ready add the veggies and drizzle olive oil over. Saute until the the tomatoes barely wrinkle. Bam. Done.

BCS: the athlete

Thanks for the deliciousness Blair!

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WOD

each for time:

2k row, 500m row, 500m row

Sandi and Bex @ FGB5

compare and contrast to 15NOV2010.

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We were inspired by Rainier CrossFit to play BINGO! You may have seen me adding in squares to the whiteboard in the office.

Game starts Saturday the 1st and runs all the way until Saturday the 8th where you'll be able to win some really cool stuff at our Holiday Party. (Was that too long of a sentence?)