Some of the 2010 FCF Warriors
I expect a bigger FCF crew this year, so make sure you clear your calendar!
Register for the 1pm heat here. $40 if you do it by midnight 12/31/10. The price goes $50+ after.
(Try using WDActive2011 for a $5 discount! No guarantees on how long this coupon will last!)
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WOD
"THE CHIEF"
max rounds in 3 minutes:
3 power cleans, 60/44kg
6 pushups
9 squats
1 min rest
5 cycles for max rounds
Your score equals the rounds completed for each of the 5 cycles.
From the CrossFit.com:
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
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AT-HOME WOD
7 rounds for time:
10 odd-object cleans
10 burpees
Here are some ideas:
- heavy backpack
- bucket (of stuff)
- box (of stuff)
- file box
- expensive ceramic vase
- tv
- computer monitor
- 2nd born child (if you have any)
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Another Save the Date:
FCF HOLIDAY PARTY
Saturday, January 8th, 2011
1200pm til everyone leaves
@ Foundation CrossFit
1422 11th Ave
Halloween Party
We're going to celebrate living life with a BBQ potluck. As per usual, bring something to share! We'll have a signup board to see what folks are bringing. We'll also have a White Elephant Gift Exchange, perfect for re-wrapping gifts ($20 limit).
What say you?
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