Margo & Connor
The lateral shuffle is unlike other movement patterns because few others require athletes to maintain an athletic position (power position) throughout the drill, or use as many muscles actions to initiate movement.
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WOD
10 rounds attempting the best position possible:
30 second handstand, 30 second rest
immediately followed by 2 min max double unders
compare to 23NOV2010.
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The Paleo Table: 6DIY food projects to try in 2011 - RobbWolf.com
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