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WOD
"CED IS DEAD" aka Cedric's Birthday workout
for time:
1 mile run
then 4 rds of:
27 k2e
27 burpees
27 wall ball shots, 20#/14#
27 kb swings, 24kg/16kg
27 double unders
compare to 27JAN2010.
AB, Ced, AW/Joe Dirté
We normally don't repeat birthday workouts, but one of FCF 3.0's first athletes is heading onward to new adventures in life starting in San Diego, California.
See you later dude!
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This weekend's party was a blast. Ready for another in December? Y'all need to see Tony throw down.
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