Wednesday, November 3, 2010

Arrrrgh

Kathryn, Varsha and Lisa

Do you ever crack a smile in the middle of a workout? Or are you one of those hardcore types?

----

WOD

"Death By Pullups"

Jessica

With a continuously running clock do one pullup the first minute, two pullups the second minute, three pullups the third minute... Continue as long as you are able.

Use as many sets each minute as needed.

The number of minutes completed is your score.

compare to 23MAR2010.

----

BURPEE ABUSE... A CRIME WORTH NOTING - CrossFit One World (Union City, CA)

No comments: