Looking Ahead / November Foundations Schedule

A new (tentative) November schedule is below. The holiday months are coming and we are going to shuffle things around to accommodate the season. This won't be a difficult change for most of you, because based on our RSVP system, we'll be adding classes on days that are the busiest! The Saturday schedule is still being figured out...

We will be adding a 6:30pm CrossFit class on Mondays, Wednesdays, and Fridays. 

As always, your feedback is important to us, and we do our best to meet all of your requests! (this is for you, Mrs. M!)

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November Foundations

September 2010: the graduated evening session!

Due to the Thanksgiving holiday, we will be running an adjusted schedule for the Foundations Program. It will be 12 classes to be completed in just 3 weeks instead of 4. There will be 4 classes per week. Email us for more information on how that schedule will be run!

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WOD

"ELIZABETH"
21-15-9 reps for time:
clean, 60/44kg
ring dip

Tony doing "Rx+"

This can be a power or squat clean.