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WOD
"ISABEL"
for time:
30 snatches, 60/44kg
The weight must start on the floor and you can land anywhere between power and squat positions.
Adi warming up
Why do we have you stomp the ground (wearing lifting shoes or Chucks) when you do some of these heavy deals like snatches?
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Halloween Party/Costumed WOD on Friday the 29th at 7:30pm? WHAT SAY YOU?!
(It's only happening if people say something! Sign up on the appropriate whiteboard in the gym.)
2 comments:
And to think they did that just for show the day before they were going for 1RM snatch and clean and jerk.
Crazy.
I don't think I could make it in time for the WOD (maybe???) but I would stop by for the costume part!!
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