Looking Ahead / November Foundations Schedule

A new (tentative) November schedule is below. The holiday months are coming and we are going to shuffle things around to accommodate the season. This won't be a difficult change for most of you, because based on our RSVP system, we'll be adding classes on days that are the busiest! The Saturday schedule is still being figured out...

We will be adding a 6:30pm CrossFit class on Mondays, Wednesdays, and Fridays. 

As always, your feedback is important to us, and we do our best to meet all of your requests! (this is for you, Mrs. M!)

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November Foundations

September 2010: the graduated evening session!

Due to the Thanksgiving holiday, we will be running an adjusted schedule for the Foundations Program. It will be 12 classes to be completed in just 3 weeks instead of 4. There will be 4 classes per week. Email us for more information on how that schedule will be run!

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WOD

"ELIZABETH"
21-15-9 reps for time:
clean, 60/44kg
ring dip

Tony doing "Rx+"

This can be a power or squat clean.

Good Morning October!

Due to popular demand, we will be adding additional morning classes starting the first week of October! Paolo (our media guru!) and Margaret (our aspiring nutritionist!) will be heading the new 6am and 7am classes on Tuesdays and Thursdays.

Paolo

TMICITW, Ginger and Margaret

Now you insomniacs have five days worth of CrossFit options... You crazies!

See the new schedule at http://rsvp.foundationcrossfit.com. Those of you who are RSVP'ing will already have noticed the additional classes in the schedule. Thank you for being so responsible and avoiding the dophin burpees! (If you don't have an Athlete ID, email us!)

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WOD

press 5-5-5

in 90 seconds:
max double unders

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Our box a year ago...such humble beginnings!

Can you believe it has been a year in our current box? Time flies when you're having fun and getting fit!

recognize everyone?

We have worked tirelessly to provide you the resources to get fit, stay healthy, and improve your lives. Your positive energy, high spirits, and desire to achieve are what fuels us to keep learning, teaching, and encouraging you to get stronger, faster, and awesomer!

Thank you so much for the support you've shown us.


- Team FCF