Varsha demonstrates midline stability
On Friday, October 29th at 7:30pm we will be having a special Halloween Party!
It'll start with a workout (duh) followed by some food and some drinky drink. Bring something to share! We'll have some stuff on hand, but this will be more awesome if you BYOB.
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WOD
3 rounds for time:
50 double unders
35 one-arm hang power snatches
20 toes-to-bar
The prescribed workout calls for snatches with a single barbell or a kettlebell.
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Vote on a color!
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