Don't forget- Margaret will be at Bobby Morris Playfield at 11am Saturday morning for a fun workout!
Margo!
----
WOD
for 30 minutes:
go "persistence running"
OR
4 rounds for time:
400m run
50 squats
compare to 01DEC2009.
OR
for time:
5k run
compare to 03JUN2010.
NOW GO OUT AT PLAY!
3 comments:
4 x (400m + 50 squats) = 12:45
Thanks for the park WOD this morning Marge!
AB gets the award for most nicknames for me ever.
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