SLACKLINING

---- Upcoming Events:

• STAR WARS Day Marathon. Sunday 5/4 at Foundation CrossFit. 2pm.

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WOD for Volume Thursday 5/1

ACTIVE RECOVERY

• loaded carries like the waiter's walk, the suitcase walk, heavy yokes, and odd objects
• slackline balancing!
• heavy, heavy sled sprints

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Slacklining Basics - Gibbon

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Your Weekend Homework

Watch the stream for the CrossFit Games here!

Don't forget- Margaret will be at Bobby Morris Playfield at 11am Saturday morning for a fun workout!

Margo!

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WOD

for 30 minutes:
go "persistence running"

OR

4 rounds for time:
400m run
50 squats

compare to 01DEC2009.

OR

for time:
5k run

compare to 03JUN2010.

NOW GO OUT AT PLAY!