Don't forget- Margaret will be at Bobby Morris Playfield at 11am Saturday morning for a fun workout!
Margo!
----
WOD
for 30 minutes:
go "persistence running"
OR
4 rounds for time:
400m run
50 squats
compare to 01DEC2009.
OR
for time:
5k run
compare to 03JUN2010.
NOW GO OUT AT PLAY!
