the battles happen here
the sweet 16
the judges meeting before the final WOD
I'd have more pictures, but we didn't bring a camera and my phone died early each day we were there. )=
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WOD
do something that makes you sweat
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The Capitol Hill Block Party is this weekend (July 24, 25 and 26) and they will be closing off the majority of the nearby roads so if you drive PLAN ACCORDINGLY. There is plenty of parking along 12th Ave so find a spot and walk to the gym.
King CrossFit will be holding an affiliate team WOD & BBQ this weekend at their box in Renton. Teams of 4 (3 dudes, 1 lady) will compete in the following:
(similar to Affiliate competition #3)
2 rounds for time:
600m sandbag run
15 Jumps over 24” Box
15 Squat Cleans (Weight TBD)
50 Double-unders
15 Push-ups (hand must release from floor)
15 Toes-to-bar
15 Wall balls, 20/12#
We can have multiple teams if people are interested!
Otherwise we will run a normal schedule on Saturday.
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