Deadlines are coming up. Ladies?! Who's going to join the club?
Our last visitor Sebi did his first muscle-up ever on Saturday. Video proof later.
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WOD
back squat 5-5-5
amrap in 12 min:
3 kettlebell clean & jerk (L), 24kg/16kg
3 kettlebell clean & jerk (R), 24kg/16kg
3 bupees
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QOD
What's the most difficult section of the muscle-up? The pullup, the transition or the dip?
For those who don't have a muscle-up yet, what's holding you back?
1 comment:
I'm going to get mine before the end of May too. :)
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