Now on YouTube

The people have spoken! Mobile device/iPhone/iPad users can now view the Foundation CrossFit footage on the go. I will be putting videos online both on Vimeo and YouTube. Here's one of our latest videos.

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WOD

"LYNNE"

5 rounds for max reps:
bench press, BW
pullups

compare to 07JAN2010.

Keep that back arched.

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QOD

Bench pressing. Do CrossFitters need more of it?