Now on YouTube

Thursday, April 15, 2010

Now on YouTube

The people have spoken! Mobile device/iPhone/iPad users can now view the Foundation CrossFit footage on the go. I will be putting videos online both on Vimeo and YouTube. Here's one of our latest videos.

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WOD

"LYNNE"

5 rounds for max reps:
bench press, BW
pullups

compare to 07JAN2010.

Keep that back arched.

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QOD

Bench pressing. Do CrossFitters need more of it?

3 comments:

filthygorgeous said...: Yes to more benchpressing.; April 16, 2010 at 8:07 AM
Herman said...: Yay for YouTube!; April 16, 2010 at 10:56 AM
Adrian said...: Yeah, I say more bench pressing or weighted dips. Lotta muscle mass engaged in both.; April 16, 2010 at 11:14 AM

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Thursday, April 15, 2010

Now on YouTube

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