Tony's in town for the week!
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WOD
"NASTY GIRLS"
3 rds for time:
50 squats
7 muscle-ups
10 hang power cleans, 60kg/44kg
The original Firebreathers doing "Nasty Girls": Annie, Eva and Nicole.
Tuesday, April 20, 2010
The Man from HB
----
WOD
"NASTY GIRLS"
3 rds for time:
50 squats
7 muscle-ups
10 hang power cleans, 60kg/44kg
The original Firebreathers doing "Nasty Girls": Annie, Eva and Nicole.
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2 comments:
incredible.. the lady on the left makes those muscle ups look so easy!
My absolute favorite vid! ...and the first crossfit video I ever watched!
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