
5:30pm at the north end of Greenlake. Call/text (360) 908.9862 to RSVP. Thursday's next!
Rodízio, a popular Brazilian style of enjoying dinner among friends, is a unique dining experience. Rodízio offers a wide variety of different cuts of grilled meats slowly roasted in specially designed charcoal grills that preserve all the natural flavors. Served continuously by our “chefs” or “passadores”, brought to you on skewers and carved to order tableside. Our passadores make their rounds untill all the rodízio specialities are served or until you are satisfied.Rodízio also includes unlimited visits to our “mesa de frios”(cold table) where you’ll find an array of cold cuts, cheeses, salads and exoctic Brazilian specialities.
Years ago someone put forth the idea that we all needed to drink 8 glasses of water a day. Perhaps it came from a series of studies in the 1940s after which the Food and Nutrition Board of the Institute of Medicine opined that the “RDA” for water should be roughly 1 ml per calorie consumed. At their recommended 2000 calories a day, that worked out to 2 liters a day, or roughly 8 eight-ounce glasses. Lost in the translation somewhere was an important caveat that much - if not most - of the water we required could actually be obtained from the foods we eat. In other words, it simply was not necessary to actually drink 8 glasses a day. And since the recommended diet at the time included substantial portions of water-sopping grains, maybe that initial recommendation was too high for someone eschewing grains altogether. (On a related note people will tend to drink more if the beverage is flavored. And, guess, what: carbohydrates (particularly sweet tastes) encourage increased fluid intake. So, it’s useful to ask if the hankering is real thirst or a flavor related craving.)Continue reading the article if you are wondering if water helps the immune system, bottled vs. tap, and finally, how much water we really need daily....
Contrary to what your neighbor might advise you, there is no evidence that drinking eight or more glasses prevents constipation, kidney stones, bladder cancer, urinary tract infections or that it guarantees you’ll have clear skin and a toxic-free liver. Yet these are often cited as the main reasons to drink so much. And forget the so-called hyper-hydration properties of “clustered water,” “ionized super waters,” “penta-water” and the rest of the scam-waters, about which I have blogged in past posts. Water is water is water.....
(The following contains my own personal hypotheses. I would love to see some research done in these areas. If anyone is aware of any please drop me a line.)
Conventional Wisdom suggests that drinking water with your meals is fine - even recommended. But I suspect that some heretofore undiagnosed digestive issues may arise when people drink significant amounts of water or other fluids with their meals. The digestive process starts with, and depends on, a very acidic environment in the stomach (a pH of 1 to 2 ideally). That highly acidic environment also controls the timing of when the stomach empties. When you drink lots of fluid at a meal, you are substantially diluting the stomach acid and diminishing its ability to effectively digest your food. I would guess that many cases of GERD, gas, stomach upset and other common complaints might be addressed simply by NOT drinking so much water throughout the day and refraining entirely from drinking while eating. (Except maybe a little wine, which, having a pH closer to stomach acid has been shown to aid in digestion) This might also explain why some proteins that only break down under optimum acid conditions pass into the intestines only partially digested and thus might be recognized by the immune system as “foreign invaders”, setting up some immune response that gets diagnosed as a food allergy.
from AgainFaster.com via The CF Affiliate Blog:
You have no right to bitch. Your sore hamstrings and screaming core are artifacts of high intensity compound movement, enabled by firm contact with Mother Earth and the primate’s gift of an opposable thumb. The very fact that your arms feel like lead and your legs like the business end of a propane torch is a gift of inclusion, given only because you have legs and arms to hurt.
The men of the Warrior Transition Battalion at Brooke Army Medical Center don’t know your pain. They brought guns to a bomb fight, and came home with fewer limbs than they packed, blown apart by the cowardice of other men.
Their pain is worse, one of exclusion, borne of wheelchairs and ramps, endless hours of physical therapy and prosthetic fittings, hobbled by the incessant need for painkillers. You will never know the agony that they’ve endured, first physically mangled, and then pitied, seen as victims of a botched War.
Luckily, they don’t share the viewpoint. An even twenty, enabled by the efforts of a young Lieutenant, are pursuing rehabilitation with revenge.
These men came to Alamo CrossFit to learn the tenets of CrossFit, supported by a crackerjack crew of trainers and an unrelenting need to go beyond the bounds of traditional recovery.
Placed in an environment where pity was gone and intensity was the only goal, I watched men do handstand pushups, femurs balanced against their wheelchairs, no feet weighing them down. I watched a Marine pull himself up a gymnastics ring, ripping as hard as he could while an unwieldy leg brace fought his every effort. I watched a man with no patella tendon sit into a full-depth squat, and a man with no legs clean a medicine ball from the ground.
These men, broken in body, were impossible to stop. The pain that we could inflict—jackhammering hearts, mental torment, and burning muscles—paled in comparison to the months of adversity that led them to our doorstep. They deadlifted and squatted, ran and pressed, displaying a fortitude far beyond our capacity to keep up.
Every moment hammered home a single point: You’ll be fine.
Remember that the pain is a gift, and men have overcome far worse. When your training results in injury, remember that there are those whose injuries dwarf yours by degrees of magnitude, men who would kill for the right to feel a strained Achilles or a jammed thumb. They will not quit regardless of the odds, and you will not disgrace their example.
The next time your muscles protest or you feel a callus give way, be thankful for the feeling, and the comparative ease with which you train every day. Be thankful for the gift that is your body, and the pain that it brings.
In Northern Texas, there are twenty men battling to reclaim lost capacity, showing the world that injury is not an endpoint, that sacrifice does not end in martyrdom. Their courage is physical and mental, and their lesson is one that will serve far beyond their lifetimes.
Their pain is unimaginable, but their message is easily understood: the struggle to become a better human being ends only in death. Don’t let them down.
Kyle Maynard coaches Josh through a muscle-up attempt at Alamo CrossFit. Picture courtesy of The Napping Poet.
"As they walk on natural uneven terrain, they develop toned, lean leg muscles," says the video.
That's the science behind MBT shoes - Masai Barefoot Technology. It starts with posture. The curved heel makes you stand up straighter. Better posture means less stress on your joints, working your muscles more and therefore making you more fit.
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Fashion may be the price you pay for fitness. The curved heel just looks weird, but it's that curve that could help shape your curves in a shoe inspired by people who don't wear any shoes at all.
Other people who've worn the shoes describe it as walking in sand. One pair of the MBT shoes costs $250."
If you want to be toned and lean then you have to eat better! Want better posture? Learn to proper spinal alignment through various activities (see: CrossFit)! Those who do see improvement with these pieces of sh!t will be DEPENDENT on them for "good posture" the rest of their lives.