Foundation CrossFit - Capitol Hill, Seattle: Nicki Violetti

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Thursday, March 19, 2009

The Story of the 1st CrossFit Affiliate

The First CF Affiliate from CrossFit NorCal on Vimeo.

Courtesy of the wonderful Nicki Violetti who I had the pleasure to meet this past weekend at Coach Dave's house. She runs a wonderful site about developing the CrossFit business.

more info:
http://www.nickivioletti.com/
http://www.robbwolf.com/
http://crossfitnorcal.com/
http://crossfitseattle.com/

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DONKEY KONG RODIZIO SATURDAY! Have you RSVP'ed yet?!

Incoming Athlete Options

1. Small Group Foundations Program ($365): Covers the same material as our Foundations Program but in a 9 class series starting as soon as 4-6 people sign up.

Sign up here

2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.

Sign up here

3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.

Email info@foundationcrossfit.com to get started!

WA sales tax charged on all purchases.

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Thursday, March 19, 2009

The Story of the 1st CrossFit Affiliate

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