this video is labeled wrong!
This is a great strength workout and a beautiful couplet.
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Warm-up
- 400m run
- 10 squat thrusts
- 20 burpees
- 30 pushups
- 40 squats
"LYNNE"
5 rds for max reps:
bench press, BW
pullups
Scale as needed. After completing the bench immediately start on the pullups. You may rest in between rounds. Total reps at the end of the WOD is your score.
Finisher
parallette tuck sits!
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The sun is starting to show up and Daylight Savings is this Sunday. We will resume outdoor park workouts 1-3x/week. Stay tuned!
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