Today's WOD
3 rds for time:
20 KB Swings, 16kg
15 Pullups
10 Clean & Jerk, 95 lbs
5 Ring Pushups
Post time to comments.
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RossTraining.com just put up a new article on The Homemade Wheel. Click here to read it and check out the video:
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Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
Sign up here
2. Foundations Program ($275): 13 class series starting in March, June, and October. Classes run Tu/Th/Sa for 4 weeks. Three series are offered (6AM/12PM/7:30PM) and are limited to 12 participants per class.
Sign up here
3. Experienced CrossFit Transfer ($100): For CrossFit athletes with a minimum of 6 months of experience at a current CrossFit facility. The process includes Orientation, 1-week of drop in classes, and a Movement Screen.
Email info@foundationcrossfit.com to get started!
WA sales tax charged on all purchases.
FYI
We are unable to accommodate walk-in requests for Orientations. We accept new athletes in the order that they contact us.
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1 comment:
Nice video. We need a WOD with rollouts now!
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