Zeb's 61m Hammer Throw

This past Saturday our own Zeb competed in a track meet where he threw for 3 PRs. Here's his new personal record at 61.81m.

Hammer Throw - Zeb 61.81m

A crowd was there in support:

Mike P, TL, Cheryl C, Deanna D, the Man of the Hour Zeb H, AB, Sandi P, Boudy, Heather (and Felix), and Sheena (and Appa)

Must be all those ZEB drinks.

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WOD for Freestyle Friday 6/7

"FRAN"

21-15-9 reps for time:
thruster, 45/30kg
pullups

OR

Any other iteration of FRAN that we've done: dumbbell, kettlebell, Playing With FRAN, CGO 11.6/CGO 12.5, CGO 13.5, Heavy FRAN, etc.

Post version and time to whiteboard/comments/Cody.

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Best one of these yet!

1:07 on is money

Maybe we'll get a line of BroFlexes for the new gym* in the next month.

*If you'd like to know where the location is for the new iteration of Foundation CrossFit, please be present at this Saturday 11:50am at FCF.

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What an awesome track

The Unhappiest Track Team - Gizmodo

HOW AWESOME WOULD THIS BE?! (Our 400m run is kind of there anyway.)

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WOD

In Teams!

max calories in 20 min:

row (cal)

one person rows while the other runs the 470m block.

if three people/team- one holds a plank, one rows, one runs.

if four people/team- one holds a plank, one rows, one runs, one holds a double kettlebell rack (24/12kg)

if it's dark and it's sleeting outside, one person rows while the other person does a butt ton of single skips with a jumprope.

results here.

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Shape-Ups Blamed For Hip Fracture

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