The Unhappiest Track Team - Gizmodo
HOW AWESOME WOULD THIS BE?! (Our 400m run is kind of there anyway.)
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WOD
In Teams!
max calories in 20 min:
row (cal)
one person rows while the other runs the 470m block.
if three people/team- one holds a plank, one rows, one runs.
if four people/team- one holds a plank, one rows, one runs, one holds a double kettlebell rack (24/12kg)
if it's dark and it's sleeting outside, one person rows while the other person does a butt ton of single skips with a jumprope.
results here.
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Shape-Ups Blamed For Hip Fracture
"Friends don't let friends wear Shape-Ups."
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