Paolo
TMICITW, Ginger and Margaret
Now you insomniacs have five days worth of CrossFit options... You crazies!
See the new schedule at http://rsvp.foundationcrossfit.com. Those of you who are RSVP'ing will already have noticed the additional classes in the schedule. Thank you for being so responsible and avoiding the dophin burpees! (If you don't have an Athlete ID, email us!)
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WOD
press 5-5-5
in 90 seconds:
max double unders
Can you believe it has been a year in our current box? Time flies when you're having fun and getting fit!
We have worked tirelessly to provide you the resources to get fit, stay healthy, and improve your lives. Your positive energy, high spirits, and desire to achieve are what fuels us to keep learning, teaching, and encouraging you to get stronger, faster, and awesomer!
Thank you so much for the support you've shown us.
- Team FCF
press 5-5-5
in 90 seconds:
max double unders
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Our box a year ago...such humble beginnings!
Can you believe it has been a year in our current box? Time flies when you're having fun and getting fit!
recognize everyone?
We have worked tirelessly to provide you the resources to get fit, stay healthy, and improve your lives. Your positive energy, high spirits, and desire to achieve are what fuels us to keep learning, teaching, and encouraging you to get stronger, faster, and awesomer!
Thank you so much for the support you've shown us.
- Team FCF
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