Hammy Pulls

the birthday boy!

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WOD

Jeff P.'s 53rd

for time:
2 laps around the block
53 kettlebell swings, 16/12kg
53 knees-to-elbows
53 thrusters, 40/25kg
53 front squats, 40/25kg
53 box jumps 24/20"
2 laps around the block

Wish Jeff a HAPPY BIRTHDAY and post your time to comments!

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The skill from yesterday:

Who's hammies are super sore?

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A Good Squat?

Riddle me this: Is Joey Muscles using proper squatting mechanics? Why or why not?

Bonus riddle: Is this picture not awesomer than awesome?

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WOD

each for time:

2k row

1k row

500m row

compare to 23FEB2010.

Rest as needed in between the sets. Work on the high hamstring mob with a lacrosse ball.

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Elias pointed out this article from Wired.com:

Military Fitness Gurus Tell Troops: You're Too Flabby For CrossFit

Now's there's a followup! A lot of military CrossFitters jumped in and shared their opinion on the matter. Check it:

CrossFit Troops Fight For Their Right to Curl Until They Hurl

Thoughts?