the birthday boy!
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WOD
Jeff P.'s 53rd
for time:
2 laps around the block
53 kettlebell swings, 16/12kg
53 knees-to-elbows
53 thrusters, 40/25kg
53 front squats, 40/25kg
53 box jumps 24/20"
2 laps around the block
2 laps around the block
53 kettlebell swings, 16/12kg
53 knees-to-elbows
53 thrusters, 40/25kg
53 front squats, 40/25kg
53 box jumps 24/20"
2 laps around the block
Wish Jeff a HAPPY BIRTHDAY and post your time to comments!
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The skill from yesterday:
Who's hammies are super sore?
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