SEATTLE VICTORIOUS

courtesy Seahawks.com

This victory isn't just for football fans, this was a victory for SEATTLE as a city. Congrats to our team- can't wait until the Victory Parade on Wednesday!

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• Saturday 2/15 & Sunday 2/16 - CrossFit Advanced Kettlebell Course @ Morgan Junction CrossFit
• Sunday 3/9 - VERSUS III hosted by CrossFit SLU

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WOD for Monday 2/3

"FIGHT GONE BAD"

3 rounds for max total reps, 1-minute stations of:

• wall ball, 20/14#
• kettlebell SDHP, double 16/12kg
• box jump, 24/20"
• push press, 35/25kg
• row (cal)
• rest

Post score to whiteboard. Compare to 16NOV2013.

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Seattle Seahawks Defense Crushes Broncos' Manning in Super Bowl XLVIII - Bleacher Report

Happy Monday #93

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"

- John F. Kennedy

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WOD

"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#

compare to 20AUG2010 or 26MAR2010.

RSVP for class here.

Make sure you prep your calves and feet for the WOD and definitely do some post-workout recovery on the same areas.

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An example of a being physically fit!