"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity"
- John F. Kennedy
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WOD
"KELLY"
5 rounds for time:
400m run
30 box jumps, 24/20"
30 wall ball, 20/14#
compare to 20AUG2010 or 26MAR2010.
RSVP for class here.
Make sure you prep your calves and feet for the WOD and definitely do some post-workout recovery on the same areas.
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An example of a being physically fit!
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