Todd G
Let's test out the most technically difficult squat and see what happens over the next six weeks.
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WOD
within 30 minutes establish:
overhead squat 1RM
as many reps as possible in 7 minutes:
10 hand-release pushups
10 burpees
max pullups
If you cannot do an unassisted pullup, you will do ring rows. Post max OHS and reps to whiteboard!
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Chad Vaughn knows his overhead squats:
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