Tim B cleaning 141kg
It's Max Week which means we'll be testing/retesting lifts and workouts all week! Get pumped, get ready, and make sure you're rested up!
WOD for Max Week Tuesday 9/3
STRENGTH
establish a 5RM back squat within 15 minutes
then
establish a 1RM clean & jerk within 10 minutes
CONDITIONING
as many rounds as possible in 10 minutes:
5 pullups
10 pushups
15 squats
Post results to whiteboard/comments/Cody.
Toward a More Holistic Approach to Diet - Breaking Muscle
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