Broseiden, Lord of the Brocean

Jake V

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WOD for Wednesday 1/16

STRENGTH

"OKAY BRO"

then

back squat 3x10

CONDITIONING

5 rounds:
6 deadlifts, 100/70kg
9 burpee-pullups
12 kettlebell snatches, 24/16kg (alternating)

You may go for time if you'd like, but it's deload week so we value proper execution over speed. Post back squat (and time if you'd like) to whiteboard.

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Bro, You're a God Among Bros - The Onion

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How many ladies can the p-bars carry?

Sheena, Blair, Tita, KB, Varsha, & Lisa

Look at them triceps!

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WOD

as many rounds as possible in 12 minutes:
12 push presses, 50/35kg
12 chest-to-bar pullups
12 pistols

SupeRx = 70/50kg and alternating pistols. Post results to whiteboard!

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You stoked for this workout?

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