Jake V
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WOD for Wednesday 1/16
STRENGTH
"OKAY BRO"
then
back squat 3x10
CONDITIONING
5 rounds:
6 deadlifts, 100/70kg
9 burpee-pullups
12 kettlebell snatches, 24/16kg (alternating)
You may go for time if you'd like, but it's deload week so we value proper execution over speed. Post back squat (and time if you'd like) to whiteboard.
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Bro, You're a God Among Bros - The Onion
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