Team Work Make the Dream Work

Julia A, Nadia T, DNA D, Gaylin R, and Sarah A 

----
WOD for Thursday 8/22

GYMNASTICS

play with bar muscle-up for 15 minutes

STRENGTH

find a heavy 5-rep deadlift for today

Post deadlift load to whiteboard/comments/Cody.

----
Bad Idea Thursdays - participate at your own risk! Otherwise you can work on those deadlifts.

Jamie H is celebrating her birthday with a special WOD at 7:30pm

"A Cure For the Common Birthday"

for time:
800m run (for everyone)
60 situps
60 box jumps, 20"
60 dips
60 kettlebell swings
60 overhead lunges, 15/10kg
60 ring rows
60 squats
60 burpees
(... then puke)

1 person working at a time, the other(s) drinking planking.

Then at the end you'll checkout with a beer. Or beers.

>> 1 person (1/2 WOD) =1 beer
>> 2 people = 3 beers
>> 3 people = 5 beers
>> 4 people = 7 beers
>> for every extra person in your group +2 beer

----

Long cycle

Saturdays are unofficially Team WOD days.

We also present the new Saturday Cup. It's not tangible yet, but we're working on it!

PS
Sarah A is REALLY REALLY strong. And ridiculously fast. I suggest you get her on your team (;

----

WOD

as many reps as possible in 10 minutes:
kettlebell swing, 24/16kg

compare to 10MAR2010.

Use the Fluid/Russian style of swinging. You only need to bring the bell to chin level for a rep to count.

-----

Nalgene, Camelpak, Kleen Kanteen, Sigg, etc. Do you have a reusable water bottle? Would you use a glass/bamboo one?