We also present the new Saturday Cup. It's not tangible yet, but we're working on it!
PS
Sarah A is REALLY REALLY strong. And ridiculously fast. I suggest you get her on your team (;
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WOD
as many reps as possible in 10 minutes:
kettlebell swing, 24/16kg
compare to 10MAR2010.
Use the Fluid/Russian style of swinging. You only need to bring the bell to chin level for a rep to count.
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Nalgene, Camelpak, Kleen Kanteen, Sigg, etc. Do you have a reusable water bottle? Would you use a glass/bamboo one?
