We also present the new Saturday Cup. It's not tangible yet, but we're working on it!
PS
Sarah A is REALLY REALLY strong. And ridiculously fast. I suggest you get her on your team (;
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WOD
as many reps as possible in 10 minutes:
kettlebell swing, 24/16kg
compare to 10MAR2010.
Use the Fluid/Russian style of swinging. You only need to bring the bell to chin level for a rep to count.
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Nalgene, Camelpak, Kleen Kanteen, Sigg, etc. Do you have a reusable water bottle? Would you use a glass/bamboo one?
2 comments:
Love the high five/tagging picture!
I heart Sarah.. not only is she super strong, she's also really sweet! :) Keep it up!
great pictures! I'd love to be on Sarah's team any(Satur)day, badass athlete!
also that bamboo bottle is sick!
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