ToeS to Bar

Not only does a proper t2b require a compressed full hip, but a compressed shoulder angle.

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WOD for Deload Week - Monday 6/3

CGO 13.4

as many reps as possible in 7 minutes:
3 clean & jerks, 61/43kg
3 toes-to-bar
6 clean & jerks, 61/43kg
6 toes-to-bar
9 clean & jerks, 61/43kg
9 toes-to-bar
12 clean & jerks, 61/43kg
12 toes-to-bar
15 clean & jerks, 61/43kg
15 toes-to-bar
18 clean & jerks, 61/43kg
18 toes-to-bar
etc...

compare to 28MAR2013. Post results to whiteboard/comments/Cody.

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Human Knot and the SFCF Man Test

Team Blue at the 2012 FCF/CFSLU Field Day

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WOD

bench press 3x5

then

Every minute on the minute for 18 minutes:

• 1 power snatch + 2 overhead squats (on the even minutes)
• 9 burpees (on the odd minutes)

Post bench weight and last successful minute completed to whiteboard.

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SFCF: THE (WO)MAN TEST



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