Team Blue at the 2012 FCF/CFSLU Field Day
WOD
bench press 3x5
then
Every minute on the minute for 18 minutes:
- 1 power snatch + 2 overhead squats (on the even minutes)
- 9 burpees (on the odd minutes)
Post bench weight and last successful minute completed to whiteboard.
SFCF: THE (WO)MAN TEST
