Not only does a proper t2b require a compressed full hip, but a compressed shoulder angle.
WOD for Deload Week - Monday 6/3
CGO 13.4
as many reps as possible in 7 minutes:
3 clean & jerks, 61/43kg
3 toes-to-bar
6 clean & jerks, 61/43kg
6 toes-to-bar
9 clean & jerks, 61/43kg
9 toes-to-bar
12 clean & jerks, 61/43kg
12 toes-to-bar
15 clean & jerks, 61/43kg
15 toes-to-bar
18 clean & jerks, 61/43kg
18 toes-to-bar
etc...
compare to 28MAR2013. Post results to whiteboard/comments/Cody.
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