Front Squats and CHELSEA

Morgan T

Unless it's standardized, changing your "grip" can keep the pushup moving.

---- Sign up for the Freestyle Connection Seminar with Carl Paoli on Sunday 10/27 here. ----
WOD for Thursday 10/2

STRENGTH

front squat 5x3

CONDITIONING

"CHELSEA"

every minute on the minute for 30 minutes:
5 pullups
10 pushups
15 squats

SupeRx= chest-to-bar pullup, clapping pushup, and jumping squats. Post front squats and rounds completed to whiteboard/comments/Cody.

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Volume vs Intervals - Why Interval Training is the Real Deal - Morgan Junction CrossFit

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Ponies and Ahnuld

Morgan T

Aimee P

Would you rock a shirt like this? We could do Physical Education class-style tees next!

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WOD

back squat 3x5

then

as many rounds as possible in 14 minutes:
7 ring pushups
14 situps
21 kettlebell swing to goblet squat

Post results to whiteboard!

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What To Expect From 2013 Open and Beyond - CFG Analysis

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What's Your Yoga? Got a muscle-up?

Is it something in the water or are you guys just beastly now?

photo by Tita

Congrats to Morgan, C. Haddad, Kelley, and now Herman for joining the muscle-up club!

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WOD

as many rounds as possible in 8 minutes:
50m run
20 pistols

Post score to comments!

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What's Your Yoga? (via Phyzz Yoga)

Pretty cool flow chart for those into yoga.. and maybe for those who want to get into it.

 click to enlarge and see what style fits you!