Showing posts with label analysis. Show all posts
Showing posts with label analysis. Show all posts

Tuesday, February 12, 2013

snap, Snap, SNAP!


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WOD for Tuesday 2/11

STRENGTH

every minute on the minute for 12 minutes
2 snatches

CONDITIONING

7 rounds for time:
9 burpees
6 kettlebell cleans (per side)
3 muscle-ups

then immediately into

max reps in 1 minute:
kettlebell jerks

Post results to whiteboard!

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Wednesday, November 14, 2012

Ponies and Ahnuld

Morgan T

Aimee P

Would you rock a shirt like this? We could do Physical Education class-style tees next!

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WOD

back squat 3x5

then

as many rounds as possible in 14 minutes:
7 ring pushups
14 situps
21 kettlebell swing to goblet squat

Post results to whiteboard!

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What To Expect From 2013 Open and Beyond - CFG Analysis

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