Remember that Foundation CrossFit is CLOSED ALL DAY TOMORROW (Saturday).
Instead we will run a 9am, 10am, and 11am CrossFit class at Foundation Athletics for you, followed by the EAT Better to LIVE Better Nutrition Challenge Kickoff Party! Guardian Krav Maga will also take place at 11am in the back.
An oldie, but goodie:
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WOD
HERMAN'S 25th (+60mo)
as many rounds as possible in 25 minutes:
15 weighted step-up, 25/15kg @ 24/20"
10 knees-to-elbows
5 ring dips
1 rope climb
Weight yourself for the step-up using bumper plates, kettlebells, dumbbells, and or change plates. Be creative! K2E may be done on bars or rings. If you cannot ring dip, you will do med ball pushups. Learn more rope climb progressions:
Example A,
Example B,
Example C,
Example D,
Example E.
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Did you know that today is
Bike To Work Day?
from Madge:
Bike to Work Day is a great time to try out bike commuting for the
first time, or to start off for the summer. Over 20,000 people are
expected to participate in Seattle, demonstrating the high demand for
cycling conscious transportation planning. There will be stations
around town to pick up swag, bike advice, and treats. Depending on
your commute it can be faster, cheaper, more fun, or totally hardcore.
Done. We are also currently working on a better bike parking situation for both gyms.
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